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July 23rd, 2014

Goodbye, #visitnovascotia. It’s been a blast. (Pictured, Blue Rocks, where I went kayaking.)

July 21st, 2014

Spotted this guy harvesting Irish moss at the edge of the Atlantic. Near Lunenburg, Nova Scotia. (at Blue Rocks, Nova Scotia)

June 17th, 2014

Scene from tonight’s awesome Gastown tour with @vancouverphotowalks. Now I really want to buy a tripod. #explorebc #travel #vanmagram @hellobc (at Vancouver Canada)

June 14th, 2014

Never noticed this before. If you select the high resolution map on your @aircanada screen, it shows a satellite map of the airport so you can see what runway you landed on. #yvr #travel #explorebc (at Vancouver International Airport)

June 12th, 2014

Wise words from Thoreau at the super cool California Trail Center in Elko, Nevada. June 2012. #tbt #nevada #westisbest #travel

June 5th, 2014

Extreme limbo @roundhillresort in #Jamaica, June 2012. #tbt #travel #onfire

June 1st, 2014

Vancouver, you’re so pretty. #travel #ocean #sunday

May 30th, 2014

Downtown Pittsburgh. #tmacpgh #travel #architecture

May 30th, 2014

Kind of developing a thing for #reddoors. #pittsburgh #travel (at First Presbyterian Church of Pittsburgh)

May 29th, 2014

Overlooking the #pittsburgh skyline. #citylife #travel (at Station Square)

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Travelling the world (and especially Toronto) with writer and editor Kat Tancock. Also drop by my silly cat Tumblr, Cats I have met while travelling.

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Why Diets Don’t Work is a criticism of conflicting dieting messages, but it’s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues.

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Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable – and even necessary – for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

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