The Healthy Traveller

After hearing from Adria Vasil that spirulina has been shown to help allergy symptoms (and since my air conditioning is broken and windows are wide open – cue sneezes), I whipped up a morning smoothie with what I had in the kitchen and it turned out pretty good – and pretty, too, a nice light spring green. (No pictures – drank it too fast.)

Blend two bananas, a teaspoon of spirulina, a tablespoon of peanut butter, a cup or two of frozen mango, some water and some protein powder if you like. Spirulina can be tweaked to taste and you could use another nut butter instead of peanut, I’m sure. Enjoy!