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August 22nd, 2014
My latest for the Globe and Mail, a look at three places to satisfy your sweet tooth in Auckland, New Zealand. (via Discover three of New Zealand’s sweet spots - The Globe and Mail)

My latest for the Globe and Mail, a look at three places to satisfy your sweet tooth in Auckland, New Zealand. (via Discover three of New Zealand’s sweet spots - The Globe and Mail)

May 29th, 2014

Pretty table, prettier edamame. #pittsburgh #vegetarian #food (at Butcher and the Rye)

March 21st, 2014

From The Kale Project’s guide to French markets - makes me want to spend a Saturday morning in Paris. (via Dark Rye)

February 20th, 2014

My piece on sampling Maori foods at Te Papa, New Zealand’s national museum, in Wellington. (via Maori food at Te Papa, Wellington, New Zealand)

September 3rd, 2013

One of my favourite regular projects is working on Ontario magazine Food & Drink. Tomorrow the 20th anniversary issue is out, with tons of special features. I haven’t seen it yet but I can’t wait! (by LCBO)

June 19th, 2013

A fantastic graphic on making healthy food choices (via What is Kaleo? | Go Kaleo)

March 24th, 2013

Oatmeal with blackberries, honey and cinnamon; plain yogurt with raspberries; and a Balzac’s latte. So happy there are finally decent food options at YYZ. #travel #health #food (at Camden Food Co.)

March 17th, 2013

This is Filippo making tuma, a fresh sheep’s cheese. The whey is then strained and cooked with a little more milk to make ricotta. #sicily #cheese #italy #food

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Travelling the world (and especially Toronto) with writer and editor Kat Tancock. Also drop by my silly cat Tumblr, Cats I have met while travelling.

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Why Diets Don’t Work is a criticism of conflicting dieting messages, but it’s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues.

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Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable – and even necessary – for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

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