To achieve your running goals, powerful legs and big lungs aren’t enough—you also need a strong head. Doubts and distractions can derail your attempts, but a well-chosen mantra can keep you calm and on target. “Repeating choice words whenever you need to focus helps direct your mind away from negative thoughts and toward a positive experience,” says Walker.
Every time I try this when I run I get distracted - I think I’m just not made for running mantras. Do you have one? (The Magic of Running Mantras From Runner’s World)
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