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August 19th, 2014

Sampled some incredible local natural ice cream from winnipeg’s @cornellcreme. I highly recommend the lemon meringue. #gomedia2014 #onlyinthepeg

August 19th, 2014

A sunny morning at Stella’s, my current go-to place in Winnipeg for my morning espresso and green smoothie. #gomedia2014 (at Stella’s Cafe: Plug in)

August 18th, 2014

This crazy diver was in the tank encouraging the polar bears and seals to swim around for us. The new Arctic exhibit at the Assiniboine Zoo here in Winnipeg is pretty awesome. #gomedia2014 #exploremb #onlyinthepeg (at Assiniboine Park & Zoo)

August 18th, 2014

Cougars playing! #gomedia2014 #exploremb (at Assiniboine Park & Zoo)

August 18th, 2014

White and wild rice pudding with wild blueberries to finish off our First Nations-themed meal that also included three sisters soup, pickerel with wild rice and (for the vegetarian) wild rice and yam fritters. I’m at Neechi Foods, a co-op in winnipeg’s north end that supports, employs and trains people in the neighbourhood and the broader aboriginal community. #gomedia2014 #exploremb (at Neechi Commons)

August 18th, 2014

Just hanging out with the bison. #gomedia2014 #exploremb #explorecanada (at FortWhyte Alive)

August 18th, 2014

The new Canadian Museum of Human Rights in Winnipeg as seen from the Riel Esplanade. The museum opens next month but we’re going to get a sneak peek at a reception tomorrow night. #gomedia2014 #exploremb #explorecanada

August 17th, 2014

Left Whitehorse this morning to head to the #gomedia2014 conference in Winnipeg. Three days in @travelyukon was just a teaser and I can’t wait to get back to explore even more. (Photo of me paddling the Yukon River near Whitehorse by @lovethywalrus.) #explorecanada #exploreyukon

August 17th, 2014

Wood bison were once extinct in the Yukon but biologists introduced some from a herd in the NWT and they’ve been repopulating. We got to see some (along with elk, deer, thin horn sheep, a moose and a muskox) at the super cool Yukon Wildlife Preserve, near the soothing Takhini hot springs and adjoining creperie. (at Yukon Wildlife Preserve)

August 16th, 2014

Paddled down the Yukon River today with @lovethywalrus and Kurt, our guide from Kanoe People, an outfitter based in Whitehorse. No bears or moose but we did see lots of eagles and ravens. Kurt is heading off Sunday with another guide to take a group of six tourists from Japan on a six-day trip in the @travelyukon wilderness. Added that one to my bucket list! #exploreyukon #explorecanada #gomedia2014 #whptodayimet (at Kanoe People)

August 16th, 2014

Did you know @travelyukon has sand dunes? This is the Carcross “Desert”, the remains of a glacial lake that dried out after the last ice age and has as many ATV tracks as you’d think. #exploreyukon #explorecanada #gomedia2014

August 16th, 2014

Life is a highway. #exploreyukon #explorecanada #gomedia2014

August 15th, 2014

Along the @whitepassrailroad from Carcross, Yukon to Skagway, Alaska is the little gold rush town of Bennett, BC, at the southern edge of Lake Bennett and the beginning of the Chilcoot Trail. This is the beautiful wooden St. Andrew’s Church. #explorecanada #exploreyukon #explorebc #gomedia2014

August 15th, 2014

Traditional Yukon green tea gelato in Carcross. #sweetsweet #exploreyukon #explorecanada #gomedia2014

August 15th, 2014

The railway bridge in Carcross, Yukon, gateway to the White Pass & Yukon Route railway, which goes south to Skagway, Alaska, via Fraser, BC, with a lunch stop in the town of Bennett. We’re only going as far as Fraser then turning around to head back to the Yukon. #exploreyukon #explorecanada #gomedia2014

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Travelling the world (and especially Toronto) with writer and editor Kat Tancock. Also drop by my silly cat Tumblr, Cats I have met while travelling.

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Why Diets Don’t Work is a criticism of conflicting dieting messages, but it’s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues.

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Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable – and even necessary – for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

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