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July 13th, 2014

Dessert. #sweetsweet

July 12th, 2014

Easy chocolate pudding: scoop out the thick part from an unshaken can of coconut milk. Stir in cocoa powder and maple sugar to taste. #sweetsweet

July 10th, 2014

Tuesday morning in Quebec City. #tbt

July 8th, 2014

In front of Quebec’s Parliament buildings you’ll find raised beds holding all kinds of edibles - herbs, vegetables, even fruit trees and berries. Produce is used in the restaurant and also goes to charity, and certain sections are marked for visitors to pick and eat at will. #explorecanada (at Hôtel du Parlement)

July 8th, 2014

Down. (at Escalier du Faubourg)

July 8th, 2014

Hibiscus cream and sesame truffle. I’ll have sesame in everything, please. #sweetsweet (at Érico)

July 7th, 2014

I adore this teal door. Across from the Citadel, Quebec City.

July 7th, 2014

#latergram from today’s canoe/kayak trip near Quebec City. Rainy weather harmed nothing but the quality of the photos! #explorecanada #quebecregion

July 7th, 2014

The Ungava Rouge - Ungava gin, red wine and lemon. (at Chez Boulay - bistro boréal)

July 7th, 2014

The pretty waterfall in Wendake, a First Nations town outside Quebec City. (at Chute Kabir Kouba)

July 6th, 2014

L’église. #reddoorsundays (at Église St-Roch)

July 6th, 2014

Tunnel-to-be (at Billy Bishop Toronto City Airport)

July 4th, 2014

Flying @westjet this month? Flip to page 22 of Up! Magazine for my story on the best agritourism road trip stops in Lanaudière and Mauricie, Quebec. (Not flying Westjet? You can get the magazine for free via the iPad app.)

July 3rd, 2014

Thank you @fatpasha, my belly is full of your delicious falafel plate. (at Fat Pasha)

July 2nd, 2014


From Gastroposter Kat Tancock:

Americans may have brought junk food to the world, but they also spearheaded the modern health food movement, including raw veganism and its ingenious ways to make sweet tooth-satisfying dishes that are also highly nutritious. An example is banana soft serve, a wondrous child of whole food eating and modern technology that turns basic frozen banana chunks into creamy better-than-ice cream goodness just by blitzing it in a food processor. For this version I tossed in some frozen blackberries and canned coconut milk for extra creamy mouth feel.
Reblogged from Gastropost Toronto


Travelling the world (and especially Toronto) with writer and editor Kat Tancock. Also drop by my silly cat Tumblr, Cats I have met while travelling.

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Why Diets Don’t Work is a criticism of conflicting dieting messages, but it’s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues.

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Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable – and even necessary – for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

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