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March 7th, 2014

Watching the downhill races @sunpeaks360. Crazy - speeds of 145-155 km/h. #explorebc (at Sun Peaks Resort)

March 4th, 2014

It’s a good thing I can’t get to @thaaschocolates every day. This place is dangerously good. #vancouver #explorebc (at Thomas Haas Patisserie)

March 3rd, 2014

Food truck time! Lunch in Vancouver. #explorebc (at Tacofino 2)

March 2nd, 2014

My favourite part of the mountain… (at Whistler Blackcomb Mountains)

February 20th, 2014

Revealed by melting snow #Toronto #love

February 20th, 2014

My piece on sampling Maori foods at Te Papa, New Zealand’s national museum, in Wellington. (via Maori food at Te Papa, Wellington, New Zealand)

February 2nd, 2014

My first piece for enRoute, on sledding in Switzerland.

January 28th, 2014

Lufthansa duck

January 22nd, 2014

I think this is my stop. Fondue tram time! #zurich #transit #switzerland #cheese (at Bellevueplatz)

January 22nd, 2014

Scenes of #switzerland as we head homeward via Zurich. Tonight: fondue tram!

January 22nd, 2014

Our last day in the Alps is a perfect one - check out this blue sky. Near Andermatt. #switzerland #winter #sledding #mountains

January 21st, 2014

The Japanese Restaurant at the Chedi Andermatt delivers a stellar vegetarian tasting menu with zero notice. A nice reprieve from cheese, bread and cheese. Not that there’s anything wrong with cheese. #switzerland (at The Chedi)

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Travelling the world (and especially Toronto) with writer and editor Kat Tancock. Also drop by my silly cat Tumblr, Cats I have met while travelling.

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Why Diets Don’t Work is a criticism of conflicting dieting messages, but it’s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues.

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Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable – and even necessary – for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

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