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July 18th, 2014

Hello from Canada’s Ocean Playground. #explorecanada (at Halifax Waterfront)

July 14th, 2014

Do you think this tree is lonely?

July 13th, 2014

Recessed, Quebec City.

July 13th, 2014

Dessert. #sweetsweet

July 12th, 2014

Easy chocolate pudding: scoop out the thick part from an unshaken can of coconut milk. Stir in cocoa powder and maple sugar to taste. #sweetsweet

July 10th, 2014

Tuesday morning in Quebec City. #tbt

July 8th, 2014

In front of Quebec’s Parliament buildings you’ll find raised beds holding all kinds of edibles - herbs, vegetables, even fruit trees and berries. Produce is used in the restaurant and also goes to charity, and certain sections are marked for visitors to pick and eat at will. #explorecanada (at Hôtel du Parlement)

July 8th, 2014

Down. (at Escalier du Faubourg)

July 8th, 2014

Hibiscus cream and sesame truffle. I’ll have sesame in everything, please. #sweetsweet (at Érico)

July 7th, 2014

I adore this teal door. Across from the Citadel, Quebec City.

July 7th, 2014

#latergram from today’s canoe/kayak trip near Quebec City. Rainy weather harmed nothing but the quality of the photos! #explorecanada #quebecregion

July 7th, 2014

The Ungava Rouge - Ungava gin, red wine and lemon. (at Chez Boulay - bistro boréal)

July 7th, 2014

The pretty waterfall in Wendake, a First Nations town outside Quebec City. (at Chute Kabir Kouba)

July 6th, 2014

L’église. #reddoorsundays (at Église St-Roch)

July 6th, 2014

Tunnel-to-be (at Billy Bishop Toronto City Airport)

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Travelling the world (and especially Toronto) with writer and editor Kat Tancock. Also drop by my silly cat Tumblr, Cats I have met while travelling.

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Why Diets Don’t Work is a criticism of conflicting dieting messages, but it’s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues.

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Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable – and even necessary – for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

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