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July 26th, 2014

Hiking at Gaff Point near Lunenburg, Nova Scotia, a #latergram from last weekend. The views are fantastic and there’s lots of different terrain, like this section of crumbly shale. The colour and texture make it look like wood, not rock!

July 23rd, 2014

Goodbye, #visitnovascotia. It’s been a blast. (Pictured, Blue Rocks, where I went kayaking.)

July 23rd, 2014

Many thanks to the brilliant Mr. Christie home economist who invented this tasty dessert, made of just chocolate wafers and whipped cream. #sweetsweet

July 23rd, 2014

Out for lunch with @lolaaugustine and we found Halifax’s hipster tacos. (at Lion & Bright Café Wine Bar)

July 22nd, 2014

No trespassing. (at Chebucto Head, Nova Scotia)

July 22nd, 2014

Not a bad view. Chebucto Head near Halifax. #explorecanada #visitnovascotia (at Chebucto Head, Nova Scotia)

July 21st, 2014

Spotted this guy harvesting Irish moss at the edge of the Atlantic. Near Lunenburg, Nova Scotia. (at Blue Rocks, Nova Scotia)

July 21st, 2014

Lunch break. #sweetride (at Blue Rocks, NS)

July 19th, 2014

Splash. #explorecanada #visitnovascotia

July 19th, 2014

Out to sea. #explorecanada #visitnovascotia (at Prospect, Nova Scotia)

July 18th, 2014

Dinner. (Playing with my iPhone macro lens.) #thants

July 18th, 2014

Hello from Canada’s Ocean Playground. #explorecanada (at Halifax Waterfront)

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Travelling the world (and especially Toronto) with writer and editor Kat Tancock. Also drop by my silly cat Tumblr, Cats I have met while travelling.

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Why Diets Don’t Work is a criticism of conflicting dieting messages, but it’s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues.

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Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable – and even necessary – for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

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